Explore Deep States of Meditation
In a secluded native woodland
A day created to progressively immerse into ever deepening states of stillness or Jhana
By utilising a series of different but aligned practice modalities that fluidly blend from one to the next, including:
- Silence
- Movement - based on Nei Gong (similar to Qi Gong exercises)
- Mindful walking in the woods
- Sitting
- Bacti (Working with the elements)
- Prone (Yoga Nidra)
- Sound bathing
During the course of the day each phase will initially be guided.
There will be breaks and time for a short lunch, and an opportunity (for those who wish) to discuss and unpack the day's experiences together.
Lunchtime:
Please note if you wish to bring your lunch, we are a plant-based venue.
If you wish to have a hot lunch provided it will be plant-based and an extra £17 to the course price.
If you wish to find out more about this day immersion please contact Marc.
THE DEER WOOD TRUST C.I.C.
Company No; 14810543