“Sounds in the Woods in the warmth of the sun, connecting to nature and ourselves. The quote “It is in the still silence of nature where one will find true bliss.” really does sum up this experience.
To be able to share Sound Journeys at The Deer Wood Trust is a huge honour, connecting with nature, and the birds interweaving their song with the instruments. I was quite overwhelmed by the beauty of it all. I am so grateful.“
Helen Phillips - 21st May '23
Helen's Sound Meditation
It is well researched why nature is healing, so relaxing, how it can can lower stress and reduce feelings of depression or anxiety.
Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax, with the added Sound Meditation blissful states are achieved by many who have attended.
"Such a profound beautiful solstice celebration in the welcoming woods. thank you, Helen. And thank you Lisa, for sharing your magnificent wood and capturing this celebration so beautifully, both are truly special."
Sarah - Winter Solstice Sounds in the Woods, 20th Dec '23