Meditation Mornings on The Last Sunday of Each Month
Starting 23rd March 2025
10.30 am- 12 pm
These group sessions are being held for those interested in exploring the advantages of meditating together in this peaceful, natural, native woodland environment.
Each session will start off with a guided meditation and move on to finish in quietude to deepen into your personal practice.
Both newcomers and experienced meditators are welcome.
Guided aspects will focus on a month-by-month progression through the sense gates using a different element as a meditative object.
We will start by setting the space, making simple offerings and giving thanks. This includes a ceremonial tea sharing in quietude.
This will be followed by 30 minutes of guided meditation, which will differ each month, in various traditions (eg Daoist practices, Pranayama, Kriya or Vipassana).
This will be followed by 30 minutes of guided meditation, which will differ each month, in various traditions (eg Daoist practices, Pranayama, Kriya or Vipassana).
The next half of the session involves sitting in total silence together.
The silent meditation will be closed with the sound of a gong before we walk mindfully back through the woods.
The silent meditation will be closed with the sound of a gong before we walk mindfully back through the woods.
Spaces are limited to 10, so booking is essential.
Please contact:thedeerwoodtrust@gmail.com
COST: This is a by-donation event.
All proceeds go towards our conservation and social outreach programmes.
All proceeds go towards our conservation and social outreach programmes.
To register your interest in being a part of this group, please email Marc.
THE DEER WOOD TRUST
Company No: 14810543