Immersive Somatic & Breathwork Workshop – Breathe, Unwind, Flow
June 19 @ 19:30 - 21:00
£35
Immersive Somatic & Breathwork Workshop
Breathe, Unwind, Flow
Unlock the immense power of your breath in this transformative experience.
Explore a blend of breathwork techniques and somatic release methods designed to integrate seamlessly into your daily life, offering immediate stress relief and emotional support.
Workshop Highlights
- Breathwork Techniques: Master simple, effective exercises to relieve stress and regulate emotions.
- Experience various styles of Breathwork: Experience deep tension release and nervous system support, whilst experiencing the power of breath using different styles from activation to relaxation.
- Somatic Experiencing with Natural Tremors: Unwind stored tension in the body, supporting internal healing and resilience.
Benefits
- Strengthen your nervous system
- Regulate emotions and restore balance
- Enhance respiratory function and immune health
- Reduce inflammation and accelerate recovery
- Improve sleep quality
- Reduce pain
- Transform stress into resilience
Who Can Join?
Whether you are looking for inner serenity, better emotional balance, or relief from daily stress, this session offers a safe and nurturing space for exploration and curiosity.
What to Bring:
Patience, an open mind, and self-kindness.
Contact Tamara at:connect@healwellbeing.com